The curious paradox is that when I accept myself just as I am, then I can change.

Personalized support for emotional well-being and self-growth.

In our one-on-one sessions, we will focus on understanding your unique experiences, thoughts, and emotions. This process aims to help you manage life’s challenges, develop coping strategies, and foster personal growth in a supportive environment.

Benefits of Individual Therapy:

• Improve emotional resilience and mental clarity
• Develop healthy coping mechanisms
• Build self-awareness and personal growth

Best for: 

Individuals dealing with stress, anxiety, emotional difficulties, or those seeking personal development.

Strengthen your relationship through communication and mutual understanding.

Couples therapy provides a safe space for partners to work on their relationship together. The sessions focus on improving communication, resolving conflicts, and fostering deeper emotional connections. This service is ideal for couples at any stage of their relationship.

Benefits of Couples Therapy:

• Improve communication and understanding
• Resolve conflicts in a constructive manner
• Build a stronger emotional bond

Best for: 

Couples seeking to improve their relationship dynamics, navigate conflicts, or rebuild trust.

Flexible, confidential support from the comfort of your home.

I offer online therapy sessions that allow you to access professional support regardless of your location. Online sessions are conducted via secure video calls, providing the same level of care and confidentiality as in-person therapy.

Benefits of Online Therapy:

• Convenient and flexible scheduling
• Accessible from anywhere in Cyprus or internationally
• Safe and confidential virtual environment

Best for: 

Clients who prefer remote sessions, have a busy schedule, or live outside Limassol.

Interactive group sessions for personal and professional growth.

I offer customized workshops and seminars for individuals, organizations, and groups. These interactive sessions focus on enhancing emotional well-being, communication skills, and personal development in both personal and professional settings.

Topics Covered:

• Stress management and resilience building
• Effective communication techniques
• Mindfulness and relaxation strategies
• Emotional intelligence development

Best for: 

Groups or organizations seeking professional development, workplace well-being initiatives, or personal growth opportunities.